Counseling Services
We integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT (TF-CBT)Â along with Motivational Interviewing, Mindfulness, and Expressive Therapies to provide personalized care.
Our goal is to tailor treatment to each individual’s needs, helping them heal, grow, and create meaningful change in their lives.
Individual Weekly Sessions
Meet with your therapist once a week for approximately 60 minutes working toward your goals. For adults, teens, and children.
Intensive Program Sessions
Meet with your therapist for 2-4 days with extended sessions over hours with specific targeted goals. Available for adults only at this time.
Adults
Finding Balance in Life’s Challenges
Life can feel overwhelming at times. Whether you’re struggling with anxiety, depression, relationship issues, grief, parenting challenges, or trauma, these experiences can take a toll on your daily life. You might notice that stress is seeping into your work performance, leading to more conflict with loved ones, increased irritability or overwhelm, poor sleep quality, or feeling like you’re on edge all the time to name a few.
You don’t have to navigate this alone. At Meaningful Counseling & Consulting, we provide a supportive space where you can explore what’s weighing you down and find healthy ways to cope. Our goal is to help you regain a sense of control, build resilience, and move toward a life that feels more fulfilling and balanced.
No matter what you're facing, healing and growth are possible. We’re here to help.
Teens
Building Self-Esteem, Healthy Relationships, and Empowering Emotional Wellness
Being a teenager comes with a lot of pressure. Between school, friendships, family expectations, and figuring out who they are, it’s no surprise that many teens feel overwhelmed. They may struggle with self-esteem, anxiety about how others see them, or difficulty managing emotions like anger, frustration, trauma, or sadness. It’s also common for teens to experience challenges with peers, conflict at home, or changes in school performance—sometimes leading to stress, withdrawal, or defiant behaviors.
At Meaningful Counseling and Consulting, we provide a safe and supportive space where teens can express themselves without judgment and we help them:
- Learn ways to manage and express their emotions in more healthy ways.
- Learn strategies to monitor and change behavioral disturbances like sleep, crying, arguments, etc.
- Help improve communication with parents and peers.
- Help build confidence in who they are and improve self-esteem.
- Parents, too, want to support their teens but often feel unsure how to help. We work with both teens and families to strengthen relationships and create better understanding at home.
The skills teens learn today—managing emotions, setting boundaries, and expressing themselves in healthy ways—may empower them for a lifetime. No one has to figure it all out alone. Change begins with a single step—let’s take it together.
Children
Helping Kids Feel Heard, Understood, and Supported
Children experience big emotions, but they don’t always have the words to express them. Anxiety, sadness, trauma, frustration, or loneliness can show up in different ways—sudden mood changes, difficulties with friends, struggling in school, or acting out at home. As a parent, it can be heartbreaking to watch your child struggle and not know how to help.
At Meaningful Counseling and Consulting, we help children:
- Explore their feelings and learn ways to express themselves in healthy ways.
- Develop emotional awareness.
- Improve communication with caregivers and peers.
- Build more helpful ways to deal with strong emotions or stressful events.
- Work closely with parents, offering guidance and strategies to support their child’s growth and well-being at home.
Every child deserves to feel understood and supported. Let’s navigate this journey together.
EMDR Intensives
Transformative Healing in a Focused, Retreat-Like Experience
For those seeking deep healing without the long wait, our EMDR Intensives Program offers a powerful alternative to traditional weekly therapy. Designed for adults looking for focused, personalized treatment, this premium service provides extended EMDR sessions over the course of several days—helping you experience meaningful relief in a fraction of the time.
How is EMDR Intensives different from traditional talk therapy?
- Unlike standard therapy that unfolds over months or years, EMDR intensives create a retreat-like setting where you can immerse yourself in the healing process without the distractions of daily life.
- With a customized treatment plan tailored to your specific needs, you’ll have the space, time, and support to work through past traumas and emotional challenges in a safe and structured environment.
If you’re ready to take a transformative step toward healing and want a focused approach that fits your life, our EMDR Intensives Program may be the right path for you.
A brighter, more balanced future is possible.
What is EMDR?